Moreover, it is the most delicious tasting fish. It is the healthiest of all types due to its food value. Despite the name Blueback, the fish has red interior flesh and is high in carotenoids and B12 vitamins. This species is also known as the “Red Salmon” or “Blueback” Sockeye Salmon fish. 100g of Humpback can contain up to 19g of protein and 1335mg of Omega-3 fatty acids. It accounts for most of the smoked salmon products or canned items. It has the smallest amount of fat and a milder flavour.Ī majority of the Humpback is wild-caught. It is the smallest fish in this fish family. Pink Salmon is the most affordable category of fish. At the same time, the farmed species has 21.3g of protein and 1281mg of Omega-3 fatty acid. Wild Coho Salmon contains 21.6g of protein and 1474mg of Omega-3 fatty acid. You can find Coho Salmon in wild or farmed form, depending on which the nutritional value can vary a bit. People in many places also know it as “Silver Salmon”. This particular species of fish is also one of the most commercially available Salmon species. It is also the second-largest fish after King Salmon and can weigh up to 16kg.ġ00g of wild Chum Salmon contains a high quantity of protein (20g) and only 740 mg of Omega-3 fatty acid. Unlike other Salmon fish species, this one has a much milder flavour and lighter texture. Most of the commercially cultivated Chum comes from Alaska. Chum SalmonĬhum has many common names, such as ‘Dog salmon’, ‘Keta’, and ‘Silverbrite’. That is because the fish can grow to a great size and weigh up to 61kg!ġ00g of King Salmon contains 20.5g of protein, 2342mg of omega-3 and 122 mg of omega-6. Chinook (King Salmon)Ĭhinook is found in the North Pacific Ocean and is commonly known as the “King Salmon”. It contains 142-208 kcals depending on the type of cultivation and includes 2018-2506 mg of omega-3. Found in the North Atlantic Ocean, and you can find it in both farmed and wild forms. It is also known as Salmo Salar and is the most famous salmon for commercial food production. For example, farmed salmon fish has only 25% more Vitamin D than wild fish.Ĭhat with us to get started on your health and fitness journey > īut even after that, Salmon fish accounts for the most significant source of naturally occurring vitamin D. The farmed fish species usually carry low amounts of nutrients as compared to the wild fish. These six categories can be wild fish or farmed species. You can find six types of salmon species that are edible and make for a great source of nutrients and yummy recipes. These minerals include magnesium, phosphorus, potassium, zinc, and selenium. Salmon fish has edible bones making it a good source of calcium and other minerals. Also, it (especially wild salmon) is one of the few natural food sources of vitamin D. Salmon provides vitamin A and multiple vitamin B Complex.However, farmed salmon is higher in fat content and contains saturated fat, whereas wild salmon is leaner. Their species can contain up to 21.9g of fish protein which has impressive health benefits. Salmon fish is carb-free and is rich in protein.However, all the species are reservoirs for all the nutrients, making it a healthy fish choice. These nutritional values may differ depending on the species of salmon fish.
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